Looking after yourself is just as important as looking after your little one. Whether you're looking for a gentle exercise class, a bit of pampering or expert advice, find local trusted services to keep you feeling strong, supported and empowered on your motherhood journey.

ILMINSTER
Charlotte of Bloom Reflexology offers gentle, safe and natural treatments to support women through fertility, pregnancy and postnatal recovery. Charlotte also teaches care givers simple reflexology techniques to use with their babies, helping the whole family relax, restore and rebalance.

FROME, BRISTOL, BATH & ONLINE
Emilie offers individualised mind-body support to help you navigate the big shifts of birthing. Everyone will have their own particular worries, hopes and perspectives. Emilie offers somatic support for the pregnancy, birth and matrescence journey through practical coaching, trauma informed practices that help build awareness of the nervous system and biomechanics.

ONLINE, SHEPTON MALLET & SURROUNDING AREAS
Based in Shepton Mallet and supporting families throughout Somerset, Clair offers a compassionate therapeutic approach called the 3 Step Rewind. This technique helps you safely revisit and reframe difficult memories linked to challenging or traumatic birth experiences. Blending deep relaxation, mindfulness, and neuro-linguistic programming (NLP), Clair sensitively guides you at your own pace. Leaving you feeling calmer in both body and mind, with a renewed sense of connection, reassurance, and ease.

ILMINSTER
Katie is a women’s health osteopath helping new mums understand and reconnect with their bodies after pregnancy and birth. From pelvic floor symptoms and abdominal changes to back, hip or pelvic pain, I look at how your whole body is working together, helping you move, recover and feel confident again.

FROME, MELLS & BATH
Susie qualified in reflexology in 2005 and has been practicing, teaching and learning ever since. For 10+ years Susie has been teaching Baby Reflex and teaches Precision Reflexology to other reflexologists worldwide.
Her private practice supports people with fertility issues, women through pregnancy, postnatally and alleviates women’s health issues.

MADJESTON FARM, GILLINGHAM
At The Beautè Shed, we’ve created a calm, welcoming space for mums to relax. Our prenatal and postnatal massages ease aches, reduce tension, and restore tired bodies. Little ones are always welcome, with toys to keep them entertained. Open until 8pm most evenings and next door to Madjeston Animal Park for family-friendly convenience.

WELLINGTON
Willow Grace Perinatal & Holistic Therapies, is here to support you to feel nurtured, empowered, and understood through every stage of motherhood and beyond. We help you prepare for birth, recover with confidence, reconnect with your body, and find space to rest and heal — physically, emotionally, and holistically.
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We'd love to keep you in the loop with our upcoming events & workshops as well as updates to our Bump & Baby Guide