Maternal Wellbeing

 Kat is a qualified antenatal educator with over 15 years experience offering antenatal and postnatal support.  She believes in nurturing parent's wellbeing: in pregnancy through yoga,  providing quality evidence-based antenatal education and postnatally through baby massage and  3-step rewind trauma support. 

Emma offers support to clients to incorporate mindfulness activities into their everyday lives during the programme and beyond.  There is a choice between two programmes, ‘Mindfulness for mums and mums to be’ and the ‘Mindfulness for wellbeing’, which is designed for women who may be experiencing low-level mental health conditions. 

Rosina offers supportive Prenatal and Postnatal Baby & Me Yoga classes to help you feel good, bond with your baby, and connect with other lovely mums. Sessions include gentle movement, breathwork, and affirmations. As a mum, Rosina is passionate about changing how we experience birth and motherhood.

Puddle Ducks Aquanatal classes are a fabulous activity for mummies-to-be. Experience the perfect balance of relaxation, laughter and exercise - a wonderful way to unwind and stay healthy in pregnancy. Plus it's a great way to meet other local Mum's before baby arrives.

Reflexology is a gentle, no-invasive therapy activating the healing powers of the body back into balance. Health is the result of harmony between the mind, body and spirit. Kelly has a special interest in women's health, supporting women throughout pregnancy, from trying to conceive, fertility, birth and beyond.

Sophie is a personal trainer and nutritionist who specialises in women's health. She runs local fitness classes for women which includes specialist classes for pregnancy, postnatal and seniors. She also offers personal training and nutrition for individuals and groups.

The Beaute Shed is your go-to beauty salon just outside Sparkford. Offering flawless brows to glowing skin and holistic massages we're all about expert treatments in a friendly & relaxing space. We've also started Manic Mondays, our baby friendly day, perfect for those who would like to treat themselves without the guilt of asking someone to have your little one. 

Willow Grace Perinatal & Holistic Therapies, is here to support you to feel nurtured, empowered, and understood through every stage of motherhood and beyond. We help you prepare for birth, recover with confidence, reconnect with your body, and find space to rest and heal — physically, emotionally, and holistically.

Sam from ZenWoman supports you through all stages of womanhood, through movement and wellness classes and one to ones. Current classes include Pregnancy Yoga, Postnatal & Baby Yoga, Yoga Nidra for Tired Mums, Bloom & Flow Women's Yoga, Monthly Women's Circle and Quarterly Women's Retreats.